Findings: Drinking tea can help people “decompress”
As we all know, tea contains caffeine, which can refresh your mind. Tea contains a variety of natural antioxidants, which is good for your health.
A recent British study showed that drinking tea can also help you relax.
Scientists at University College London in a study found that drinking tea can help reduce the “stress hormones” in the body, relax people, and people who drink tea are more likely to “depress” than people who drink other beverages.
Andrew responsible for this research?
Stepto said that there is new evidence that tea drinking is related to relaxation and nervousness, but it is unclear which ingredient in tea is related to helping people relax.